trainSharp Fitness Testing FAQs
Where are you based?
All testing is done at trainSharp, Shortgate Industrial Park, The Broyle, Shortgate, Lewes, East Sussex, BN8 6PH. We regularly see riders from Lewes, Uckfield, Brighton, Eastbourne and across the UK.
Do I need to be local?
No. Riders travel to us from across the UK because this is proper performance testing with coaching-grade interpretation, not just a number at the end.
Which test should I choose: Full Physiological, Sub-Max, or Ramp?
• Full Physiological Assessment: best overall picture + most actionable recommendations (ideal if you’re serious about training).
• Sub-Max Step Test (lactate profiling): best for accurately setting aerobic/endurance and threshold zones.
• Ramp Test: quickest way to benchmark current top end and set training zones (useful for frequent re-testing).
If you’re unsure, message us and we’ll recommend the best option for your goals.
What should I bring?
• Your bike (clean and in good working order)
• Cycling shoes + your usual kit (shorts/jersey)
• Towel + drink bottle
• A snack (or carbs) if you struggle training indoors
• Any recent training data you want us to consider (optional)
Do you test on my bike?
Yes — where possible we test you on your bike, because that gives the most relevant outcomes. If anything prevents safe testing (mechanical issues, compatibility), we’ll discuss options.
How long does it take?
As a guide:
• Ramp test: ~45–60 minutes total appointment time
• Sub-max step test: ~60–90 minutes
• Full physiological assessment: ~90–120 minutes
(We’ll confirm when you book.)
Will it be painful / all-out?
• Ramp test finishes with a hard effort to failure (it’s short, but it bites).
• Sub-max step test is controlled and progressive; it’s not meant to be a maximal “blow up” test.
• Full physiological depends on the protocol used, but it’s structured and purposeful — we’re not just trying to destroy you.
How should I prepare the day before?
To get the cleanest result:
• Avoid a massive training day the day before
• Aim for a normal dinner with carbs
• Sleep as well as you can
• Avoid alcohol the night before
Can I train on the day of the test?
Ideally no. Arrive reasonably fresh. A light 20–40 minute easy spin earlier in the day is OK if that’s your normal routine, but avoid intensity.
Should I eat beforehand?
Yes. Don’t arrive fasted unless we’ve specifically agreed it.
Have a normal meal 2–4 hours before, or a smaller carb snack 60–90 minutes before if you’re coming straight from work.
Can I have coffee?
Yes — but be consistent. If you normally have caffeine before training, keep it normal. Don’t suddenly double it for test day.
What do I get after the test?
You’ll receive:
• Clear training zones you can use immediately
• A summary of key outcomes (threshold markers, aerobic/anaerobic characteristics depending on test)
• Practical recommendations: what to focus on next and how to structure training
How quickly do I get the results?
Often the key numbers and zones are discussed on the day. A written summary/report is usually provided shortly afterwards (timing depends on workload — we’ll set expectations when booking).
How often should I re-test?
Most riders do best with:
• Every 8–12 weeks during a structured build
• Or at the start of winter, before race season, and mid-season if they want 2–3 anchors per year
Ramp tests can be repeated more frequently; lactate/physiology testing is usually done less often, but more meaningfully.
I’m injured / returning from illness — can I still test?
Sometimes yes, sometimes no. If you’ve had chest symptoms, fever, dizziness, or anything you’re unsure about, message us first. We’ll advise whether to delay.
Do you offer testing for TT, triathlon, gravel and MTB riders?
Yes — and we interpret the results differently depending on your goals (e.g. TT pacing vs gravel durability vs punch for XC/crit racing).
How do I book?
Email info@trainsharp.co.uk or call/WhatsApp 07769 808881 and we’ll get you booked in.