Road Bike Fit

Cycle to Work Schemes
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A trainSharp road bike fit is built around three things: performance, comfort and injury prevention. Whether you’re a club rider, sportive enthusiast or racer, we’ll help you ride faster, further and with fewer niggles.

Who this fit is for

Road and gravel riders who want a more efficient position
Riders with numb hands, sore knees, back/neck pain or saddle discomfort
Anyone who’s never had a proper bike fit and wants their main bike dialled

What’s included in a Road Bike Fit

1. Consultation & assessment

Rider interview – goals, history, current issues
Off-the-bike assessment – posture, leg length, flexibility and any past injuries

2. On-the-bike fit session

Existing bike set up on the turbo trainer
Saddle height and setback assessed and adjusted
Cleat position checked and set (fore-aft, rotation and stance width)
Reach and handlebar drop adjusted (stem, spacers, bar rotation)
Video-based observation from multiple angles to refine your pedalling and posture

3. Position data & aftercare

Full before and after measurements (saddle height, setback, bar reach/drop, etc.) so you can replicate your fit on future bikes
Advice on potential component changes (saddle, stem, bars, insoles)
Free re-tweak session if you need small adjustments after riding the new position for a few weeks

Our philosophy is that the best tool is a skilled fitter. We use modern tools to support the process, but the real value is the experience of fitters who work daily with riders from first-time roadies to WorldTour pros.

Booking & practical info

Fits are usually available Monday–Friday at 10:00 or 14:00
Allow around 3 hours for your fit

Please bring:

Your bike
Cycling shoes and regular riding kit
Any spare components you might want to try (saddle, stems, bars, etc.)

Once payment has been made we’ll contact you to arrange a suitable day and time for your fit at our studio in Shortgate Industrial Park, near Lewes, East Sussex.

FAQs

What are the benefits of a road fit?

A bike fit is all about improving performance, comfort and reducing injury potential. So in short, it is about making you go faster, further, with enhanced comfort on the bike. Every cyclist should have a bike fit.

How long will the fit take?

A road bike fit will take approximately three hours to complete, though there is more time available if required.

What do I need to bring?

All your riding gear! This includes; your bike, shoes, cycle clothing and also any spare components, i.e saddles and stems.

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Road Bike Fit

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